Is Udi's Gluten Free Soft & Chewy Chocolate Chip Cookie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

Description

Soft, chewy chocolate-chip cookies offering a sweet, vanilla-forward flavor with noticeable pockets of melted chocolate. Reviewers commonly note consistent softness and satisfying chew, praising convenience for snacks, lunchboxes, or dessert; some report occasional dryness, variable freshness, or smaller-than-expected size in certain packages, and mixed opinions on price and value overall.

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Why it's not alpha-gal friendly

milk
cream
unsalted butter
natural flavor
natural flavors eggs

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Semi-sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter), Cane Sugar, Brown Rice Flour (rice Flour, Rice Bran), Tapioca Starch, Unsalted Butter (cream, Natural Flavors Eggs, Invert Sugar, Potato Starch, Dry Molasses, Natural Flavor, Salt, Xanthan Gum, Baking Soda. Contains: Eggs And Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.