Is Udi's® Gluten Free Sweet Potato Ravioli 8 oz. Box GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice from concentrate
concentrated lemon juice
parmesan cheese
cream
orange juice concentrate
garlic puree
cultured milk
garlic powder

lemon juice from concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Sweet Potato Ravioli (Sweet Potato Puree, Gluten Free Flour (Rice Flour, Corn Flour, Corn Starch, Tapioca Starch, Potato Starch, Xanthan Gum), Eggs, Water, Onions, Canola Oil, Orange Juice Concentrate, Sea Salt, Brown Sugar, Garlic Powder, Spice, Thyme), Water, Kale, Portobello Mushrooms, Red Bell Pepper, Cream, Corn Starch, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Vegetable Base (Cooked Vegetables (Carrot, Celery, Onions), Sugar, Salt, Corn Oil, Yeast Extract, Flavorings), Sea Salt, Lemon Juice From Concentrate (Water, Concentrated Lemon Juice), Sage, Garlic Puree, Thyme, Spices

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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