Is Udi's® Gluten Free Sweet Potato Ravioli 8 oz. Box Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red bell pepper
potato starch

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Sweet Potato Ravioli (Sweet Potato Puree, Gluten Free Flour (Rice Flour, Corn Flour, Corn Starch, Tapioca Starch, Potato Starch, Xanthan Gum), Eggs, Water, Onions, Canola Oil, Orange Juice Concentrate, Sea Salt, Brown Sugar, Garlic Powder, Spice, Thyme), Water, Kale, Portobello Mushrooms, Red Bell Pepper, Cream, Corn Starch, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Vegetable Base (Cooked Vegetables (Carrot, Celery, Onions), Sugar, Salt, Corn Oil, Yeast Extract, Flavorings), Sea Salt, Lemon Juice From Concentrate (Water, Concentrated Lemon Juice), Sage, Garlic Puree, Thyme, Spices

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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