Is Udi's, Granola, Gluten Free, Vanilla, 11 oz Low FODMAP?
Description
Vanilla flavored granola offers crunchy clusters and a crisp, slightly chewy texture, commonly used as a yogurt topping, cereal substitute, or snack. Reviewers frequently mention pronounced vanilla aroma and satisfying crunch, though some note variable cluster size, occasional uneven sweetness, and packaging or freshness inconsistencies across different purchase batches occasionally.
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Description
Vanilla flavored granola offers crunchy clusters and a crisp, slightly chewy texture, commonly used as a yogurt topping, cereal substitute, or snack. Reviewers frequently mention pronounced vanilla aroma and satisfying crunch, though some note variable cluster size, occasional uneven sweetness, and packaging or freshness inconsistencies across different purchase batches occasionally.
Ingredients
Oats, Tapioca Syrup, Canola Oil, Almonds, Cane Sugar, Brown Rice Syrup, Brown Rice Crisp (Brown Rice Flour), Natural Flavor, Molasses, Salt, Rosemary Extract, Oats, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.