Is Udi's, Granola, Gluten Free, Vanilla, 11 oz Low FODMAP?
Description
Vanilla flavored granola offers crunchy clusters and a crisp, slightly chewy texture, commonly used as a yogurt topping, cereal substitute, or snack. Reviewers frequently mention pronounced vanilla aroma and satisfying crunch, though some note variable cluster size, occasional uneven sweetness, and packaging or freshness inconsistencies across different purchase batches occasionally.
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Why it's a maybe for low FODMAP
- natural flavor
- molasses
- almonds
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Vanilla flavored granola offers crunchy clusters and a crisp, slightly chewy texture, commonly used as a yogurt topping, cereal substitute, or snack. Reviewers frequently mention pronounced vanilla aroma and satisfying crunch, though some note variable cluster size, occasional uneven sweetness, and packaging or freshness inconsistencies across different purchase batches occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Tapioca Syrup, Canola Oil, Almonds, Cane Sugar, Brown Rice Syrup, Brown Rice Crisp (Brown Rice Flour), Natural Flavor, Molasses, Salt, Rosemary Extract, Oats, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Udi's, Granola, Gluten Free, Vanilla, 11 oz is available at 12 retailers
About this product
Cereal · Dried