This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Udi's, Granola, Gluten Free, Vanilla, 11 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vanilla flavored granola offers crunchy clusters and a crisp, slightly chewy texture, commonly used as a yogurt topping, cereal substitute, or snack. Reviewers frequently mention pronounced vanilla aroma and satisfying crunch, though some note variable cluster size, occasional uneven sweetness, and packaging or freshness inconsistencies across different purchase batches occasionally.

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Ingredients

Oats, Tapioca Syrup, Canola Oil, Almonds, Cane Sugar, Brown Rice Syrup, Brown Rice Crisp (Brown Rice Flour), Natural Flavor, Molasses, Salt, Rosemary Extract, Oats, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Udi's, Granola, Gluten Free, Vanilla, 11 oz is available at 12 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsWalmartWegmansMariano'sPick 'n SaveSmith'sFry'sAmazon

About this product

Cereal · Dried

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Udi's, Granola, Gluten Free, Vanilla, 11 oz | Spoonful