Is UDON FLAVOR TEMPURA NOODLE SOUP, UDON Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
defatted soy flour
garlic
onion
D-sorbitol
wheat
soy
natural flavors
green onion
+2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+7 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch, Tempura (Wheat Flour, Palm Oil, Pollock, D-sorbitol, Onion, Salt, Sugar, Black Pepper, Cuttlefish Extract, Hydrolyzed Soy Protein, Tocopherols Antioxidant, Disodium Guanylate, Disodium Inosinate), Salt, Contains Less Than 2% Of Each Of The Following: Anchovy Extract (Powdered), Anchovy (Powdered), Autolyzed Yeast Extract, Black Pepper (Powdered), Bonito Extract (Powdered), Caramel Color, Citric Acid, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Flakes (Carrot, Green Onion, Seaweed), Garlic (Powdered), Ginger (Powdered), Gum Arabic, High Fructose Corn Syrup (Powdered), Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Kelp Extract (Powdered), Seaweed Flakes, Maltodextrin, Modified Tapioca Starch, Natural Flavors, Onion (Powdered), Potassium Carbonate, Radish Extract (Powdered), Red Chili Pepper (Powdered), Riboflavin (Color), Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soy Sauce (Powdered), Soy, Wheat, Sugar, Tocopherols (Antioxidant), Tuna Extract (Powdered)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.