Is UDON NOODLE SOUP WITH CHICKEN Low FODMAP?

Ingredients

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CORNSTARCH, YEAST EXTRACT, DRIED POTATO, CHICKEN FAT, ONION POWDER, TURMERIC {FOR COLOR}, SPICE EXTRACTIVES]), COOKED NOODLES (WATER, NOODLE [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID (DOUGH CONDITIONERS)}, SEMOLINA WHEAT FLOUR {SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, EGG, SALT), COOKED CHICKEN MEAT WITH BROTH, ONIONS, CARROTS, WHITE MUSHROOMS, WATER CHESTNUTS, NAPPA CABBAGE, CELERY, CORN STARCH, GINGER ROOT, GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), CULTURED DEXTROSE, CANOLA OIL, GREEN ONION, SEASONING BLEND (SPICES, LICORICE ROOT), CRUSHED RED PEPPERS, NATURAL CILANTRO TYPE FLAVOR, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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