Is UDON Premium GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
black pepper
red chili pepper
red chili pepper paste

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), MODIFIED TAPIOCA STARCH, SOY SAUCE (SOY, WHEAT, SALT), CONTAINS LESS THAN 2% OF: ACETIC ACID, ANCHOVY, ARTIFICIAL FLAVOURS, BONITO, CITRIC ACID, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (SEAWEED, FREEZE DRIED GREEN ONION), D-SORBITOL, FREEZE DRIED FISH CAKE (D-SORBITOL, POLLOCK, POTATO STARCH, WHEAT STARCH), GLYCERIN, SALT, SUGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM PHOSPHATE, MALTODEXTRIN, SORBITAN ESTERS OF FATTY ACIDS, SUCROSE ESTERS OF FATTY ACIDS, TOCOPHEROLS (ANTIOXIDANT), FREEZE DRIED SPICY FISH CAKE (POLLOCK, WHEAT STARCH, D-SORBITOL, SUGAR, RED CHILI PEPPER PASTE (RED CHILI PEPPER, SALT), WHEAT GLUTEN, SALT, BEET, CHILI EXTRACT, SODIUM PHOSPHATES, GLYCERIN, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, MALIC ACID, MALTODEXTRIN, MONOSODIUM GLUTAMATE, MUSHROOM, NATURAL FLAVORS, NON-DAIRY LACTIC ACID, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, PROPYLENE GLYCOL, RICE BRAN OIL, RICE FLOUR, SALT, SODIUM CARBONATE, SODIUM SULFITE, SOY LECITHIN, SUGAR, TEMPURA FLAKES (WHEAT FLOUR, PALM OIL, ONION, SUGAR, SQUID, WHEAT GLUTEN, SALT, HYDROLYZED SOY PROTEIN, AMMONIUM BICARBONATE, BLACK PEPPER, MALTODEXTRIN, GLUCONO-DELTA LACTONE, SODIUM BICARBONATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, DEXTROSE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, TOCOPHEROLS (ANTIOXIDANT), TUNA, WHEAT STARCH, YEAST EXTRACT

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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