Is UDON Premium Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
high fructose corn syrup
D-sorbitol
freeze dried green onion
wheat flour
enriched wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), MODIFIED TAPIOCA STARCH, SOY SAUCE (SOY, WHEAT, SALT), CONTAINS LESS THAN 2% OF: ACETIC ACID, ANCHOVY, ARTIFICIAL FLAVOURS, BONITO, CITRIC ACID, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (SEAWEED, FREEZE DRIED GREEN ONION), D-SORBITOL, FREEZE DRIED FISH CAKE (D-SORBITOL, POLLOCK, POTATO STARCH, WHEAT STARCH), GLYCERIN, SALT, SUGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM PHOSPHATE, MALTODEXTRIN, SORBITAN ESTERS OF FATTY ACIDS, SUCROSE ESTERS OF FATTY ACIDS, TOCOPHEROLS (ANTIOXIDANT), FREEZE DRIED SPICY FISH CAKE (POLLOCK, WHEAT STARCH, D-SORBITOL, SUGAR, RED CHILI PEPPER PASTE (RED CHILI PEPPER, SALT), WHEAT GLUTEN, SALT, BEET, CHILI EXTRACT, SODIUM PHOSPHATES, GLYCERIN, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, MALIC ACID, MALTODEXTRIN, MONOSODIUM GLUTAMATE, MUSHROOM, NATURAL FLAVORS, NON-DAIRY LACTIC ACID, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, PROPYLENE GLYCOL, RICE BRAN OIL, RICE FLOUR, SALT, SODIUM CARBONATE, SODIUM SULFITE, SOY LECITHIN, SUGAR, TEMPURA FLAKES (WHEAT FLOUR, PALM OIL, ONION, SUGAR, SQUID, WHEAT GLUTEN, SALT, HYDROLYZED SOY PROTEIN, AMMONIUM BICARBONATE, BLACK PEPPER, MALTODEXTRIN, GLUCONO-DELTA LACTONE, SODIUM BICARBONATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, DEXTROSE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, TOCOPHEROLS (ANTIOXIDANT), TUNA, WHEAT STARCH, YEAST EXTRACT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.