Is Udo's Choice Chilled Digestive Enzyme Blend Capsules Dairy Free?

Ingredients

Alpha-Amylase 62.5Mg (5000 Du), Lactase 37.5Mg (3000 Alu), Alpha-Galactosidase 29.9Mg (260 Galu), Protease 25Mg (12500 Hut), Cellulase 11.5Mg (400 Cu), Lipase 8.6Mg (150 Lu), Stem Bromelain 1.7Mg (50000 Pu). Capsule Shell: Hypromellose.potato starch (diluent), freeze-driedbacterial cultures, ascorbic acid (antioxidant), stearicacid (emulsifier), silicon dioxide (flow enhancer).Capsule: Hypromellose.Each vegecap is guaranteed to contain not less than 5billion total viable cells (at time of manufacture) of:Lactobacillus casei: 30%, Lactobacillus rhamnosus: 25%,Lactobacillus acidophilus: 20%, Lactobacillus plantarum:10%, Lactobacillus fermentum: 5%, Bifidobacteriumbifidum: 5%, Bifidobacterium breve: 5%.Guaranteed 3.7 billion cells at time of expiry.Gluten Free. May contain traces of: Milk and Soya Lecithin.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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