Is Udo's Choice Chilled Digestive Enzyme Blend Capsules Low FODMAP?
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Ingredients
Alpha-Amylase 62.5Mg (5000 Du), Lactase 37.5Mg (3000 Alu), Alpha-Galactosidase 29.9Mg (260 Galu), Protease 25Mg (12500 Hut), Cellulase 11.5Mg (400 Cu), Lipase 8.6Mg (150 Lu), Stem Bromelain 1.7Mg (50000 Pu). Capsule Shell: Hypromellose.potato starch (diluent), freeze-driedbacterial cultures, ascorbic acid (antioxidant), stearicacid (emulsifier), silicon dioxide (flow enhancer).Capsule: Hypromellose.Each vegecap is guaranteed to contain not less than 5billion total viable cells (at time of manufacture) of:Lactobacillus casei: 30%, Lactobacillus rhamnosus: 25%,Lactobacillus acidophilus: 20%, Lactobacillus plantarum:10%, Lactobacillus fermentum: 5%, Bifidobacteriumbifidum: 5%, Bifidobacterium breve: 5%.Guaranteed 3.7 billion cells at time of expiry.Gluten Free. May contain traces of: Milk and Soya Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.