Is Ülker Chocolate Halley Low FODMAP?

Ingredients

Cookie (wheat Flour, Vegetable Shortening [vegetable Oil (palm Oil, Propyl Gallate (preservative), Ascorbyl Palmitate (preservative)], Invert Sugar, Water, Sugar, Ammonium Bicarbonate, Sodium Bicarbonate, Partially Skimmed Milk, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Artificial Flavor, Citric Acid, Sodium Metabisulfite (preservative), Protease Enzyme Preparation, Asparaginase Enzyme Preparation), Egg, Hazelnut Puree, Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Partially Skimmed Milk, Ammonium Phosphatide, Polyglycerol Polyricinoleate, Artificial Flavor, Salt, Soy Lecithin), Marshmallow (invert Sugar, Sugar, Water, Sorbitol, Gelatin, Artificial Flavor). Contains Milk, Egg, Soy, Wheat, Hazelnut. May contain other Tree Nuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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