Is Ufit Shake Vegan?


Ingredients
Semi-skimmed Milk (57%), Milk Protein Concentrate, Water, Soluble Corn Fibre, Rapeseed Oil, Oat Flour, Natural Flavouring, Stabilisers: Gellan Gum, Carrageenan; Acidity Regulator: Potassium Phosphates, Sweeteners: Acesulfame K, Sucralose; Vitamins D And B12. Allergens In Bold. Contains Milk and Oat.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


