Is Ukrop's 9 Inch Spinach Florentine Quiche Dairy Free?
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Ingredients
Crust ( Enriched Flour [ Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ] , Shortening [ Palm Oil , Soybean Oil , Mono- and Diglycerides ] , Water , Contains 2% Or Less Of : Dextrose , Salt , Nonfat Dry Milk ) , Heavy Cream ( with Carrageenan , Mono- and Diglycerides , Polysorbate 80 ) , Eggs ( with Citric Acid ) , Cheese Blend ( Monterey Jack Cheese [ Pasteurized Milk , Cheese Culture , Salt , Enzymes ] , Cheddar Cheese ( Pasteurized Milk , Cheese Culture , Salt , Enzymes , Annatto for Color ) , Potato Starch and Powdered Cellulose [ Anti-Caking Agents ] ) , Tomatoes , Spinach , Onion , Contains 2% Or Less Of : Salt , Canola Oil , Spices .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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