Is Ukrop's 9 Inch Spinach Florentine Quiche Vegan?
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Ingredients
Crust ( Enriched Flour [ Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ] , Shortening [ Palm Oil , Soybean Oil , Mono- and Diglycerides ] , Water , Contains 2% Or Less Of : Dextrose , Salt , Nonfat Dry Milk ) , Heavy Cream ( with Carrageenan , Mono- and Diglycerides , Polysorbate 80 ) , Eggs ( with Citric Acid ) , Cheese Blend ( Monterey Jack Cheese [ Pasteurized Milk , Cheese Culture , Salt , Enzymes ] , Cheddar Cheese ( Pasteurized Milk , Cheese Culture , Salt , Enzymes , Annatto for Color ) , Potato Starch and Powdered Cellulose [ Anti-Caking Agents ] ) , Tomatoes , Spinach , Onion , Contains 2% Or Less Of : Salt , Canola Oil , Spices .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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