Is Ukrops Breakfast Quiche, 6 Inch Vegetarian?

Ingredients

Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Shortening [Palm Oil, Soybean Oil, Mono- And Diglycerides], Water, Contains 2% Or Less Of: Dextrose, Salt, Nonfat Dry Milk), Heavy Cream (With Carrageenan, Mono- And Diglycerides, Polysorbate 80), Eggs (With Citric Acid), Cheese Blend (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt Enzymes, Annatto For Color], Potato Starch And Powdered Cellulose [Anti-Caking Agents]), Bacon Bits (Pork Cured With Water, Contains 2% Or Less Of: Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar, Natural Flavoring, Smoke Flavoring), Sausage (Pork, Water Salt, Spices, Dextrose, Paprika, Garlic), Onion, Contains 2% Or Less Of: Salt, Canola Oil, Spices.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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