Is Ukrops Breakfast Quiche, 6 Inch Vegan?

Ingredients

Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Shortening [Palm Oil, Soybean Oil, Mono- And Diglycerides], Water, Contains 2% Or Less Of: Dextrose, Salt, Nonfat Dry Milk), Heavy Cream (With Carrageenan, Mono- And Diglycerides, Polysorbate 80), Eggs (With Citric Acid), Cheese Blend (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt Enzymes, Annatto For Color], Potato Starch And Powdered Cellulose [Anti-Caking Agents]), Bacon Bits (Pork Cured With Water, Contains 2% Or Less Of: Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar, Natural Flavoring, Smoke Flavoring), Sausage (Pork, Water Salt, Spices, Dextrose, Paprika, Garlic), Onion, Contains 2% Or Less Of: Salt, Canola Oil, Spices.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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