Is Ukrop's™ Chocolate Cookies 'n Cream Pudding Vegan?
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Ingredients
Pudding mixture (milk, pudding (sugar, modified corn starch, cocoa processed with alkali, dextrose, tetrasodium pyrophosphate and disodium phosphate (for thickening), natural and artificial flavor, salt, mono- and diglycerides, calcium sulfate, xanthan gum, artificial color, Red 40, Yellow 5, Blue 1)), whipped topping (topping base (water, hydrogenated palm kernel oil, sugar, corn syrup, polysorbate 60, carbohydrate gum, artificial flavor, salt, sodium stearoyl lactylate, sorbitan monostearate, sodium citrate, soy lecithin, xanthan gum, colored with annatto), heavy cream (with carrageenan, mono- and diglycerides, polysorbate 80), sugar, corn starch), cookie pieces (unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm and/or canola oil, cocoa processed with alkali, invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, natural flavor). CONTAINS: Wheat, milk, soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.