Is Ukrop's™ Chocolate Cookies 'n Cream Pudding Vegetarian?
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Ingredients
Pudding mixture (milk, pudding (sugar, modified corn starch, cocoa processed with alkali, dextrose, tetrasodium pyrophosphate and disodium phosphate (for thickening), natural and artificial flavor, salt, mono- and diglycerides, calcium sulfate, xanthan gum, artificial color, Red 40, Yellow 5, Blue 1)), whipped topping (topping base (water, hydrogenated palm kernel oil, sugar, corn syrup, polysorbate 60, carbohydrate gum, artificial flavor, salt, sodium stearoyl lactylate, sorbitan monostearate, sodium citrate, soy lecithin, xanthan gum, colored with annatto), heavy cream (with carrageenan, mono- and diglycerides, polysorbate 80), sugar, corn starch), cookie pieces (unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm and/or canola oil, cocoa processed with alkali, invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, natural flavor). CONTAINS: Wheat, milk, soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.