Is Ukrop's Chunky Tuna Salad Low FODMAP?

Ingredients

Tuna ( with Water , Salt ) , Mayonnaise ( Soybean Oil , Water , Eggs , Distilled and Cider Vinegar , Salt , Egg Yolks , Sugar , Spice , Lemon Juice , Oleoresin Paprika , Natural Flavors , Calcium Disodium EDTA to Protect Flavor ) , Celery , Onion , Contains 2% Or Less Of : Lemon Juice From Concentrate ( Water , Concentrated Lemon Juice , Contains Less Than 2% Of : Sodium Benzoate , Sodium Metabisulfite and Sodium Sulfite ( Preservatives ) , Lemon Oil ) Salt , Hot Sauce ( Distilled Vinegar , Red Pepper , Salt ) , Spices .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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