Is Ukrop's™ Homestyle Foods Black Forest Ham & Provolone Sub Gluten Free?
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Why it's not gluten free
- cracked rye
- fermented rye flour
- wheat farina
- wheat bran
- malted barley extract
- enriched wheat farina
- wheat grains
- rye flour
- oat grains
- rolled oats
- cultured wheat starch
- +6 more
cracked rye
Dietitian noteRye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+13 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Ham ( Cured with Water , Salt , Sugar , Dextrose , Sodium Phosphate , Honey , Sodium Erythorbate , Sodium Nitrite ; Coated with Caramel Color ) , Multigrain Sub Roll ( Enriched Wheat Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Rolled Oats , Sourdough ( Water , Fermented Wheat Flour , Fermented Rye Flour ) , Cracked Rye , Wheat Bran , Vegetable Oil ( Canola Oil Or Soybean Oil ) , Salt , Sugar , Yeast , Enriched Wheat Farina ( Wheat Farina , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Fermented Rye Flour ( Rye Flour , Water , Yeast , Lactic Acid Bacteria ) , Malted Barley Extract , Wheat Gluten , Monoglycerides , Wheat Grains , Rye Grains , Oat Grains , Flax Seeds , Cultured Wheat Starch , Millet Seeds , Teff Seeds , Guar Gum ) , Provolone Cheese ( Pasteurized Milk , Cheese Culture , Salt , Enzymes ) , Lettuce .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Ukrop's™ Homestyle Foods Black Forest Ham & Provolone Sub is available at 1 retailer
About this product
Meat · Roll