Is Ukrop's™ Homestyle Foods Black Forest Ham & Provolone Sub Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- rye grains
- rye flour
- fermented rye flour
- cracked rye
- wheat grains
- wheat farina
- enriched wheat farina
- fermented wheat flour
- +4 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+9 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Ham ( Cured with Water , Salt , Sugar , Dextrose , Sodium Phosphate , Honey , Sodium Erythorbate , Sodium Nitrite ; Coated with Caramel Color ) , Multigrain Sub Roll ( Enriched Wheat Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Rolled Oats , Sourdough ( Water , Fermented Wheat Flour , Fermented Rye Flour ) , Cracked Rye , Wheat Bran , Vegetable Oil ( Canola Oil Or Soybean Oil ) , Salt , Sugar , Yeast , Enriched Wheat Farina ( Wheat Farina , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Fermented Rye Flour ( Rye Flour , Water , Yeast , Lactic Acid Bacteria ) , Malted Barley Extract , Wheat Gluten , Monoglycerides , Wheat Grains , Rye Grains , Oat Grains , Flax Seeds , Cultured Wheat Starch , Millet Seeds , Teff Seeds , Guar Gum ) , Provolone Cheese ( Pasteurized Milk , Cheese Culture , Salt , Enzymes ) , Lettuce .
Check Ukrop's™ Homestyle Foods Black Forest Ham & Provolone Sub against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ukrop's™ Homestyle Foods Black Forest Ham & Provolone Sub is available at 1 retailer
About this product
Meat · Roll