No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Vans International Foods, Pancakes Homestyle, 12.4 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Homestyle pancakes deliver a mildly sweet, rich flavor with a tender, fluffy interior and lightly crisped edges. Shoppers typically toast or microwave them for quick breakfasts, serving with syrup, fruit, or spreads. Reviews commonly note convenient portioning and taste consistency, while some report occasional uneven heating and variable texture issues.

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Ingredients

Water, Vans Gluten Free Mix (Brown Rice Flour, Potato Starch, Tapioca Starch, Rice Flour, Soy Flour), Cane Sugar, Non-gmo Expeller Pressed Canola Oil, Contains 2% Or Less: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Soy Lecithin, Molasses, Guar Gum, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Vans International Foods, Pancakes Homestyle, 12.4 Ounce is available at 3 retailers

Whole FoodsKrogerGiant Eagle

About this product

Grain · Powder

Flavor
Sweet
Texture
PowderyDry
Commonly used for
BreakfastCookingBaking
Low FODMAP? Vans International Foods, Pancakes Homestyle, 12.4 Ounce | Spoonful