Is Ukrop's™ Honey Ham & Turkey White House Roll Sliders Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural wheat sour
cultured wheat flour
malted barley flour
wheat flour
+3 more

natural wheat sour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Roll ( Enriched Flour [ Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ] , Water , Sugar , Palm Oil , Nonfat Dry Milk , Yeast , Eggs , Contains Less Than 2% Of : Salt , Natural Wheat Sour , Cultured Wheat Starch and Wheat Flour , Cultured Wheat Flour , Dough Conditioner [ Wheat Flour , Enzymes ] ) , Ham ( cured with : Water , Sugar , Salt , Potassium Lactate , Sodium Phosphates , Sodium Diacetate , Sodium Erythorbate , Sodium Nitrite ) , Turkey Breast ( Turkey Breast Meat , Turkey Broth , Honey , Sugar , Salt , Sodium Phosphate , Sodium Erythorbate , Sodium Nitrite ) , Cheddar Cheese ( Pasteurized Milk , Cheese Culture , Salt , Enzymes , Annatto [ Color ] ) , Swiss Cheese ( Part-skim Milk , Cheese Culture , Salt , Enzymes ) , Lettuce .

Check Ukrop's™ Honey Ham & Turkey White House Roll Sliders against your own diets in the app.

Take it with you

Scan to open Ukrop's™ Honey Ham & Turkey White House Roll Sliders in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Ukrop's™ Honey Ham & Turkey White House Roll Sliders in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.