Is Ukrops Light Chicken Salad Low FODMAP?

Ingredients

White Chicken Meat. Light Mayonnaise (Water, Soybean Oil, Modified Food Starch (Corn, Potato), Sugar, Distilled Vinegar, Whole Eggs And Egg Yolks, Salt, Lemon Juice Concentrate, Sorbic Acid And Calcium Disodium Edta (Preservatives), Natural Flavor, Paprika Extract, Vitamin E), Celery, Contains 2% Or Less Of: Salt, Spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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