Is ULTIMATE CHOCOLATE GANACHE CAKE Low FODMAP?
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Ingredients
SUGAR, WATER, PALM OIL, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR), BUTTER (CREAM, SALT), CORN SYRUP SOLIDS, DEXTROSE, CORNSTARCH, EGG WHITES, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), COCOA BUTTER, EGG YOLK, SALT, SOY LECITHIN, FOOD STARCH-MODIFIED, CHOCOLATE LIQUOR, POLYSORBATE 60, NONFAT MILK, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SORBITAN MONOSTEARATE, MILK, GLYCERIN, CITRIC ACID, MILKFAT, MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, YELLOW 6, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, DICALCIUM PHOSPHATE, CALCIUM ACETATE, SODIUM CARBOXYMETHYLCELLULOSE, GUAR GUM, RED 40, PROPYLENE GLYCOL, SODIUM BENZOATE (PRESERVATIVE), POLYGLYCEROL MONOSTEARATE, YELLOW 5 LAKE, METHYL PARABEN (PRESERVATIVE), PROPYL PARABEN (PRESERVATIVE), SOY FLOUR, BLUE 1, GUM ARABIC, TBHQ (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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