Is Ultimate Flora Ultra Potent 100 Billion 14 Vegetable Capsules Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

fructooligosaccharides
fos

fructooligosaccharides

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

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Ingredients

Lactobacillus Plantarum (Ha-119), Bifidobacterium Breve (Ha 129), Bifidobacterium Longum (Ha-135), Lactobacillus Casei (Ha-108), Bifidobacterium Bifidum (Ha 132), Lactobacillus Rhamnosus (Ha-111), Lactobacillus Fermentum (Ha-179), Lactobacillus Rhamnosus (Ha- 114), Lactobacillus Salivarius (Ha-118), Other Ingredient: (Hypromellose, Water), Aqueous Enteric Coating, Fos (Fructooligosaccharides)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.