Is ULTIMATE ITALIAN MEAT & CHEESE Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF SALT, YEAST, EXTRA VIRGIN OLIVE OIL, BASIL, PARSLEY, ROSEMARY, MONO- AND DIGLYCERIDES, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN., TURKEY BREAST, TURKEY BROTH, DEXTROSE, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVOR, SODIUM NITRITE, CARAMEL COLOR., HAM CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKED FLAVOR, ROMAINE LETTUCE, PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.