Is Ultimate Mighty Plant Protein Chocolate Low FODMAP?
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Ingredients
Plant Proteins (84%) (pea*, Faba, Rice, Sunflower), Cocoa Powder, Natural Flavourings, Chicory Fibre, Calcium, Supergreens (matcha, Spirulina, Chlorella), Thickener (xanthan Gum), Sweeteners (sucralose, Steviol Glycosides From Stevia), Salt, Vitamins And Minerals (ascorbic Acid (vitamin C), Iron (ferrous Citrate), Vitamin E (d-alpha-tocopheryl Acetate), Iodine (potassium Iodide), Vitamin B3 (nicotinamide), Zinc (zinc Oxide), Vitamin A (acetate Retinol), Copper (copper Gluconate), Vitamin B5 (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Hydrochloride), Vitamin K1 (phylloquinone), Vitamin B9 (folic Acid), Selenium (sodium Selenite)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.