Is ULTIMATE PEANUT BUTTER COOKIES, ULTIMATE PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat dry milk
high fructose corn syrup
molasses
natural flavorings
soybean
wheat flour
+1 more

non-fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PEANUT BUTTER FLAVORED DROPS (HYDROGENATED PALM KERNEL OIL, SUGAR, NON - FAT DRY MILK SOLIDS, PEANUT BUTTER [PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL], CORN SYRUP SOLIDS, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN [AN EMULSIFIER], SALT), PEANUT BUTTER (PEANUTS, DEXTROSE, FULLY HYDROGENATED VEGETABLE OILS [COTTONSEED, SOYBEAN, RAPESEED], AND SALT), HIGH FRUCTOSE CORN SYRUP, EGGS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), NON-FAT DRY MILK, MONOGLYCERIDE, MOLASSES, SALT, BAKING SODA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.