Is Ultimate Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
tree nuts
wheat
flax meal
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

WHOLE GRAIN OATS, WHEY PROTEIN, UNPASTEURIZED HONEY, NATURAL CRUNCHY PEANUT BUTTER, EGGS, FLAX MEAL, SEA SALT. ALLERGENS: GLUTEN, PEANUTS, EGG AND SOY MADE IN A FACILITY THAT CONTAINS SESAME SEEDS, SULFITES, MILK AND WHEAT, TREE NUTS AND WALNUTS. PRODUCED FOR MAMAT IN GLACE BAY, NS COMMENTS OR CONCERNS PLEASE CONTACT INFO@MAMAT.CA INGREDIENTS: AVOINE À GRAINS ENTIERS, PROTEINES DE LACTOSÉRUM, MIEL NON PASTEURISÉ, BEURRE D'ARACHIDE NATUREL CROQUANT, OEUFS, FARINE DE LIN, SEL MARIN. ALLERGÉNS: GLUTEN, ARACHIDES, OUEFS, SOJA FABRIQUE DANS UNE INSTALLATION QUI CONTIENT DES GRAINES DE SÉSAME, DES LINS. DU LAIT ET DU BLE, ET DES NOIX. PRODUIT POUR MAMAT A GLACE BAY NOUVELLE-ÉCOSSE COMMENTAIRES OU PRÉOCCUPATIONS S'L VOUS PLAIT CONTACTER INFO@MAMAT.CA

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.