Is ULTRA B-12 + B-COMPLEX LIQUID - 118ML Dairy Free?
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Ingredients
Vitamin C (As Ascorbic Acid), Vitamin B-1 (From Thiamine Hcl), Riboflavin (Vitamin B-2), Vitamin B-3 (As Niacinamide), Vitamin B-6 (From Pyridoxine Hcl), Folic Acid, Biotin, Vitamin B-5 (From Calcium D-pantothenate), Certified Organic Stevia Extract (Leaf), Stevia Rebaudiana, Min 80% Glucosylsteviosides, Choline (From Choline Bitartrate), Inositol, Vitamin B-12 5,0(5,000 Mcg), Cyanocobalamin, Methylcobalamin(co-enzyme Form) And Dibencozide (Co-enzyme Form)), De-ionized Water, Vegetable Glycerine, Xylitol, Brown Rice Syrup, Malic Acid, Natural Flavors, Sorbate (As ), Grapefruit And Cinnamon Bark Oil (Ceylon), Cinnamomum Zeylanicum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.