Is ULTRA B-12 + B-COMPLEX LIQUID - 118ML Vegetarian?
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Ingredients
Vitamin C (As Ascorbic Acid), Vitamin B-1 (From Thiamine Hcl), Riboflavin (Vitamin B-2), Vitamin B-3 (As Niacinamide), Vitamin B-6 (From Pyridoxine Hcl), Folic Acid, Biotin, Vitamin B-5 (From Calcium D-pantothenate), Certified Organic Stevia Extract (Leaf), Stevia Rebaudiana, Min 80% Glucosylsteviosides, Choline (From Choline Bitartrate), Inositol, Vitamin B-12 5,0(5,000 Mcg), Cyanocobalamin, Methylcobalamin(co-enzyme Form) And Dibencozide (Co-enzyme Form)), De-ionized Water, Vegetable Glycerine, Xylitol, Brown Rice Syrup, Malic Acid, Natural Flavors, Sorbate (As ), Grapefruit And Cinnamon Bark Oil (Ceylon), Cinnamomum Zeylanicum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.