Is ULTRA CLEAR PLUS (BERRY) - 945G Low FODMAP?

Ingredients

Dipotassium Phosphate And Potassium Iodide, Vitamin A (As Retinyl Palmitate), Vitamin A (As Beta-carotene), Vitamin C (As Ascorbic Acid), Calcium (As Calcium Citrate And Dicalcium Phosphate), Iron (As Ferrous Fumarate), Vitamin D (As Cholecalciferol), Vitamin E (As D-alpha Tocopheryl Acetate), Thiamin (As Thiamin Hcl), Riboflavin, Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine Hcl), Folate (As Folic Acid), Vitamin B12 (As Cyanocobalamin), Biotin, Pantothenic Acid (As D-calcium Pantothenate), Phosphorus (As Dipotassium Phosphate And Dicalcium Phosphate), Iodine (As Potassium Iodide), Magnesium (As Magnesium Citrate And Sulfate), Zinc (As Zinc Gluconate), Copper (As Copper Gluconate), Manganese, Chromium (As Chromium Polynicotinate), L-glycine, L-glutamine, L-cysteine (As L-cysteine Hcl), L-lysine (As L-lysine Hcl), L-threonine, Dl-methionine, Sulfate (As Magnesium Sulfate), Catechins (From Decaffeinated Green Tea Extract), Rice Protein Concentrate, Rice Syrup Solids, Natural Flavors, Olive Oil, Medium Chain Triglycerides, Silica

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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