Is ULTRA PROTEIN (FORMERLY PROTEIN FUSION BAR) (PEANUT BUTTER CRUNCH) - 12 BARS Low FODMAP?

Ingredients

Dietary Fibre, Soy Isolate (Providing 5,Aie Total Isoflavones), Hydrolyzed Collagen, Whey Isolate, Calcium Caseinate, Calcium (Tricalcium Phosphate), Phosphorus (Tricalcium Phosphate), Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopheryl Acetate), Niacinamide, Zinc (Oxide), Pantothenic Acid (Calcium D-pantothenate), Copper (Gluconate), Manganese (Sulfate), Vitamin B6 (Pryidoxine Hci), Thiamin (Mononitrate), Riboflavin, Vitamin A (Retinyl Palmitate), Folate (Folic Acid), Biotin, Iodine (Potassium Iodine), Chromium (Polynicotinate), Selenium (Selenomethionine), Vitamin B12 (Cyanocobalamin), Glycerine, Polydextrose, Arachis Hypogaea, Maltitol, Palm Kernel Oil, Non-fat Dry Milk, Cocoa Powder, Tapioca, Canola Oil, Water, Natural Flavour, Cellulose, Lecithin, Arachis Hypogaea (Peanut), Flour, Chloride, Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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