Is ULTRA PROTEIN GRANOLA WITH PEA PROTEIN, TRI BERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Oats, Brown Rice Syrup, Expeller Pressed Canola Oil, Chia Seeds, Molasses, Blueberry Infused Cranberries (Sugar, Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil), Dried Strawberries (Strawberries, Sugar, Cellulose, Natural Flavor, Citric Acid, Sunflower Oil), Buckwheat Groats, Raspberry Infused Cranberries (Cranberries, Sugar, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color)), Puffed Quinoa, Vanilla Extract, Sea Salt

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Breakfast Item · Granule

Flavor
FruitySweet
Texture
CrunchyGrainy
Commonly used for
BreakfastSnackingOn The Go