Is ULTRA PROTEIN GRANOLA WITH PEA PROTEIN, TRI BERRY Low FODMAP?

Ingredients

Whole Grain Oats, Brown Rice Syrup, Expeller Pressed Canola Oil, Chia Seeds, Molasses, Blueberry Infused Cranberries (Sugar, Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil), Dried Strawberries (Strawberries, Sugar, Cellulose, Natural Flavor, Citric Acid, Sunflower Oil), Buckwheat Groats, Raspberry Infused Cranberries (Cranberries, Sugar, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color)), Puffed Quinoa, Vanilla Extract, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Breakfast Item · Granule