Is Ultra Thin Four Cheese Pizza Low FODMAP?
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Why it's a maybe for low FODMAP
- tomato puree
- wheat flour
tomato puree
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Wheat Flour, Water, Corn Oil, Yeast, Salt, Mozzarella Cheese: (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annotto (Color)), Provolone Cheese: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese: (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Sauce: (Tomato Puree, Water, Oregano, Salt, Black Pepper)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Frozen Meal · Frozen