Is ULTRAMEAL RICE (VANILLA) - 672G Low FODMAP?
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Ingredients
Rice, Calcium (Dicalcium Phosphate), Phosphorus (Dicalcium Phosphate), Potassium Citrate, Magnesium (Magnesium Citrate), Vitamin C (Ascorbic Acid), L-lysine (L-lysine Hcl), L-threonine, Vitamin B6 (Pyridoxine Hci), Niacinamide, Zinc (Zinc Gluconate), Vitamin E (D-alpha Tocopheryl Acetate), Pantothenic Acid (Calcium D-pantothenate), Copper (Copper Gluconate), Riboflavin, Thiamin (Thiamin Hcl), Vitamin A (Retinyl Palmitate), Folate (Calcium L-5-methyltetrahydrofolate), Biotin, Chromium (Chromium Picolinate), Iodine (Potassium Iodide), Vitamin B12 (Methlycobalamin), Vitamin D (Cholecalciferol), Fructose, Natural Flavours, Olive Oil, Rice Syrup Solids, Guar Gum, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.