Is ULTRASTRESS B COMPLEX 50 & VITAMIN C - 180 VCAPS Vegetarian?

Ingredients

Vitamin C (Ascorbic Acid), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B2 (Riboflavin-5'-phosphate), Vitamin B3 (Inositol Hexanicotinate, Flush-free), Vitamin B5 (Calcium Pantothenate), Vitamin B6 (Pyridoxal-5'-phosphate), Vitamin B6 (Pyridoxine Hydrochloride), Folate (From Calcium L-5-methyltetrahydrofolate), Biotin, Vitamin B12 (Methylcobalamin), Choline (Choline Bitartrate), Inositol, Para-aminobenzoic Acid (Paba), Vegetable Magnesium Stearate, Microcrystalline Cellulose, Silicon Dioxide In A Non-gmo Vegetable Capsule Composed Of Vegetable Carbohydrate Gum And Purified Water

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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