Is Umami Edamame Salad Healthy & Delicious Shelled Baby Soybeans Vegetarian?
Description
Savory umami notes and a firm-yet-tender bite characterize this shelled item, offering a slightly creamy interior and subtle earthiness. Commonly served chilled as a salad component, tossed into grain bowls, added to stir-fries, or eaten as a quick snack. Reviewers cite reliable texture, convenient preparation, and consistent flavor and value.
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Description
Savory umami notes and a firm-yet-tender bite characterize this shelled item, offering a slightly creamy interior and subtle earthiness. Commonly served chilled as a salad component, tossed into grain bowls, added to stir-fries, or eaten as a quick snack. Reviewers cite reliable texture, convenient preparation, and consistent flavor and value.
Ingredients
Young Soybeans (100%), No Salt Added. Contains: Soybeans.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.