Is Umami Oden Low FODMAP?

Ingredients

WATER, BOILED EGG, DAIKON RADISH, KONJAC, SURIMI (POLLOCK AND/OR THREADFIN BREAM AND/OR YELLOWFIN GOATFISH, SUGAR, SORBITOL, SODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, TETRA SODIUM PYROPHOSPHATE), SALT, MODIFIED TAPIOCA STARCH, SORBITOL, SOY SAUCE(WATER, SOY, WHEAT, SALT), MONOSODIUM GLUTAMATE, GLUCOSE SYRUP, KELP, POTATO STARCH, WHEAT GLUTEN, DEFATTED SOYBEAN, SOYBEAN OIL, BONITO EXTRACT, KELP EXTRACT, GLUCOSE, ISOLATED SOY PROTEIN, SUGAR, HYDROLYZED VEGETABLE PROTEIN, VEGETABLE SOUP STOCK, DISODIUM INOSINATE, DRIED BONITO EXTRACT, CITRIC ACID, SOY LECITHIN. CONTAINS: EGG, FISH (POLLOCK, THREADFIN BREAM, YELLOWFIN GOATFISH), SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Frozen