No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MILD CRUNCHY GARLIC UMAMI TOPPING WITH CHILI OIL, MILD CRUNCHY GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Deep umami and mild heat combine with a persistent crunchy texture, making this topping a versatile finishing condiment for rice, noodles, salads, sandwiches, pizza and eggs. Reviewers commonly note balanced savory flavor, satisfying crunch and ease of use, while some mention occasional oiliness, uneven distribution, variable aroma and packaging concerns.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Corn Oil, Chili Pepper, Fried Garlic, Sesame Oil, Monosodium Glutamate, Onion Powder, Salt, Sugar, Soy Sauce Powder (Soybean, Wheat Flour, Salt), Chili Paste (Chili Pepper, Salt, Rice), Almond, Fried Onion, Ground Sesame Seeds, Disodium Guanylate, Disodium Inosinate, Mixed Tocopherols.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce

Primal Kitchen Mayo with Avocado Oil Paleo Original -- 12 fl oz

ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL

Primal Kitchen Dressing & Marinade Made with Avocado Oil Paleo Ranch -- 8 fl oz

Kraft Mayo Mayonnaise Reduced Fat with Olive Oil - 30 Fl. Oz.

Where to buy

MILD CRUNCHY GARLIC UMAMI TOPPING WITH CHILI OIL, MILD CRUNCHY GARLIC is available at 4 retailers

SafewayTargetWalmartAmazon

About this product

Condiment · Liquid

Flavor
GarlickyUmamiSpicyNutty
Texture
ChunkyOily
Commonly used for
ToppingGarnishingDippingSalad
Low FODMAP? MILD CRUNCHY GARLIC UMAMI TOPPING WITH CHILI OIL, MILD CRUNCHY GARLIC | Spoonful