Is MILD CRUNCHY GARLIC UMAMI TOPPING WITH CHILI OIL, MILD CRUNCHY GARLIC Low FODMAP?
Description
Deep umami and mild heat combine with a persistent crunchy texture, making this topping a versatile finishing condiment for rice, noodles, salads, sandwiches, pizza and eggs. Reviewers commonly note balanced savory flavor, satisfying crunch and ease of use, while some mention occasional oiliness, uneven distribution, variable aroma and packaging concerns.
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Description
Deep umami and mild heat combine with a persistent crunchy texture, making this topping a versatile finishing condiment for rice, noodles, salads, sandwiches, pizza and eggs. Reviewers commonly note balanced savory flavor, satisfying crunch and ease of use, while some mention occasional oiliness, uneven distribution, variable aroma and packaging concerns.
Ingredients
Corn Oil, Chili Pepper, Fried Garlic, Sesame Oil, Monosodium Glutamate, Onion Powder, Salt, Sugar, Soy Sauce Powder (Soybean, Wheat Flour, Salt), Chili Paste (Chili Pepper, Salt, Rice), Almond, Fried Onion, Ground Sesame Seeds, Disodium Guanylate, Disodium Inosinate, Mixed Tocopherols.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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