Is UMEYA, HANA TOASTED RICE CRACKERS Vegan?
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Why it's not vegan
- dried bonito powder
- lactose
- bonito flavor
- xanthan gum
- disodium inosinate
dried bonito powder
Dietitian noteBonito is a type of fish often used in fish flakes.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Sweet Rice, Soy Sauce (Water, Wheat,soybeans, Slat), Sugar, Oats, Seaweed Flakes, Salt, Corn Syrup, Powdered Kelp, Bonito Flavor (Salt, Monosodium Glutamate, Dried Bonito Powder, Lactose, Sugar, Disodium Inosinate, Hydroolyzed Vegetable Protein, Tangle Extract), Xanthan Gum, Artificial Red 3, Yellow 6, Caramel Coloring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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