Is Umpqua Ice Cream Peppermint Candy - 1.75 Quart Dairy Free?
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Ingredients
FRESH MILK & CREAM, CORN SYRUP SOLIDS, CHERRIES (CHERRIES WATER, CORN SYRUP, FOOD STARCH (CORN), NATURAL FLAVOR, RED #40, BLUE #1, BLUE #2), NON FAT DRY MILK, WHEY, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, NATURAL CHERRY FLAVOR, YELLOW #5, RED #3.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.