Is Umpqua Oat Triple Berry Custom Milled Oatmeal Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whole Rolled Oat Groats, Cane Sugar, Freeze Dried Raspberries, Freeze Dried Strawberries, Dried Sweetened Cranberries (cranberries, Cane Sugar And Sunflower Oil), Sea Salt, Freeze Dried Blackberries And Citric Acid. Manufactured In A Facility That Uses Wheat, Tree Nuts, Soy, Peanuts And Dairy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.