This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Umpqua Oats Organic Oatmeal Gluten Free Banana Walnut -- 8 Cups Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Walnuts, Organic Freeze Dried Bananas, Sea Salt, Organic Cinnamon, Manufactured In A Facility That Uses Wheat, Tree Nuts, Soy, Peanuts And Dairy, Manufactured In A Facility That Uses Wheat, Peanuts And Dairy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Umpqua Oats Organic Oatmeal Gluten Free Banana Walnut -- 8 Cups is available at 1 retailer

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About this product

Grain · Pouch, Dried

Flavor
NuttyFruitySweet
Texture
Flaky
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Umpqua Oats Organic Oatmeal Gluten Free Banana Walnut -- 8 Cups | Spoonful