Is Un-Crab Seaside Salad, 8 oz Vegan?

Ingredients

Jackfruit (Young Green Jackfruit , Water, Salt, Citric Acid (Acidity Regulator)), Soy Free Vegenaise (Expeller Pressed High-oleic Safflower Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Celery, Palmito (Hearts Of Palm, Salt, Citric Acid), Coconut Liquid Amino Acid (Distilled Water, Coconut Nectar, Cider Vinegar, Sea Salt), Red Onion, Lemon Juice, Celery Salt (Salt And Celery Seed), Spiced (Including Red Pepper, Black Pepper And Parika), Nori Seaweed, Organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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