Is UNBEELIEVABLE GRAINS WITH HONEY ORGANIC BREAD, UNBEELIEVABLE GRAINS WITH HONEY Low FODMAP?
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Why it's not low FODMAP
- organic whole grain barley
- organic wheat bran
- organic whole grain rye meal
- organic molasses
- organic honey
- organic wheat flour
- organic whole wheat flour
organic whole grain barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN RICE FLOUR, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC SUNFLOWER KERNELS, ORGANIC YEAST, ORGANIC WHOLE GRAIN OATMEAL, ORGANIC FLAX SEED, ORGANIC WHOLE GRAIN RYE MEAL, ORGANIC WHEAT BRAN, ORGANIC SOYBEAN OIL, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN MILLET, ORGANIC WHOLE GRAIN CORN MEAL, SALT, ORGANIC MOLASSES, CULTURED ORGANIC WHEAT STARCH, ORGANIC VINEGAR, ASCORBIC ACID; TOPPED WITH ORGANIC OAT BRAN AND ORGANIC SUNFLOWER KERNELS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf, Slice