Is Unbun Greek Veg With Kalamata Olives, Peppers & Onions on a Grain Free Crust Pizza, Greek Veg Nightshade Free?
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Why it's not nightshade free
- green peppers
- diced tomatoes
- potato protein
- potato starch
- tomatoes
- tomato sauce
green peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CRUST (WATER, RESISTANT TAPIOCA STARCH, PEA PROTEIN, PUMPKIN SEED PROTEIN, OLIVE OIL, PSYLLIUM HUSK POWDER, INULIN FROM CHICORY, GOLDEN FLAX MEAL, YEAST, APPLE CIDER VINEGAR, SEA SALT, XANTHAN GUM, CREAM OF TARTAR, BAKING SODA), TOMATO SAUCE (TOMATOES, EXTRA VIRGIN OLIVE OIL AND/OR SUNFLOWER OIL, SALT, OREGANO, BLACK PEPPER, GARLIC AND CITRIC ACID), PLANT BASED MOZZARELLA (FILTERED WATER, COCONUT OIL, POTATO STARCH, TAPIOCA STARCH, SUNFLOWER OIL, SEA SALT, CALCIUM CITRATE, NATURAL FLAVORS (VEGAN SOURCES), CHICKPEA PROTEIN, KONJAC AND XANTHAN GUMS, POTATO PROTEIN, ANNATTO AND TURMERIC EXTRACTS (COLOR), DICED TOMATOES, RED AND GREEN PEPPERS, KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, SUNFLOWER OIL AND/OR OLIVE OIL), RED ONION.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.
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About this product
Frozen Meal · Frozen