Is Unbun Greek Veg With Kalamata Olives, Peppers & Onions on a Grain Free Crust Pizza, Greek Veg Low FODMAP?
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Why it's not low FODMAP
- red onion
- garlic
- inulin from chicory
- diced tomatoes
- chickpea protein
- natural flavors
- tomatoes
- +3 more
red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
CRUST (WATER, RESISTANT TAPIOCA STARCH, PEA PROTEIN, PUMPKIN SEED PROTEIN, OLIVE OIL, PSYLLIUM HUSK POWDER, INULIN FROM CHICORY, GOLDEN FLAX MEAL, YEAST, APPLE CIDER VINEGAR, SEA SALT, XANTHAN GUM, CREAM OF TARTAR, BAKING SODA), TOMATO SAUCE (TOMATOES, EXTRA VIRGIN OLIVE OIL AND/OR SUNFLOWER OIL, SALT, OREGANO, BLACK PEPPER, GARLIC AND CITRIC ACID), PLANT BASED MOZZARELLA (FILTERED WATER, COCONUT OIL, POTATO STARCH, TAPIOCA STARCH, SUNFLOWER OIL, SEA SALT, CALCIUM CITRATE, NATURAL FLAVORS (VEGAN SOURCES), CHICKPEA PROTEIN, KONJAC AND XANTHAN GUMS, POTATO PROTEIN, ANNATTO AND TURMERIC EXTRACTS (COLOR), DICED TOMATOES, RED AND GREEN PEPPERS, KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, SUNFLOWER OIL AND/OR OLIVE OIL), RED ONION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen